Several people have asked me if I could do a calendar for the original Power90 and I finally got off my lazy arse and did it. I actually made two versions. Version 1 has drop down options similar to my ‘build your own workout’ calendars where you can choose whether you do the 1-2 or 3-4 series each day. Problem is, with Power90 there is no clear-cut day where you make the swich from 1-2 to 3-4, it’s more of a “when you feel you’re ready” thing. The way I set up the calendar it switches from 1-2 to 3-4 on day 42, which is the rest day in week 6 and unless you’re going to for sure make the switch on that day, or you know for sure which day you’re going to make the switch, you will end up printing two calendars.
So I created a second version of the calendar where it doesn’t differentiate between 1-2 and 3-4: cardio days just say “Cardio/Abs” and circuit days say “Circuit Training.” You can click on the pictures to the right to see larger versions of what each calender looks like and decide which you’d like to download. Or download both. You can download the calendars at the end of this post or by visiting the Download Page.
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