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Power90 Printable Calendar

November 14, 2010

Several people have asked me if I could do a calendar for the original Power90 and I finally got off my lazy arse and did it. I actually made two versions. Version 1 has drop down options similar to my ‘build your own workout’ calendars where you can choose whether you do the 1-2 or [...]

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P90X Legs and Back Printable Worksheet

August 17, 2010

The Legs and Back worksheet that comes with the P90X package only has spaces to record pull-ups. Here is a worksheet that allows you to record everything if you so desire. I found the original here and doctored it and played with it to make it look more like the original P90X worksheets, and then [...]

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P90X Insanity Hybrid Printable Calendar

July 30, 2010

I’ve been hearing a lot lately about people doing a P90X/Insanity hybrid workout so I decided to incorporate the Insanity workouts into my Build Your Own Workout printable calendar. Actually I decided to make it a download all its own so people who don’t have or don’t care about doing a hybrid workout don’t have [...]

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Tony Horton’s Training Tips: Snacks

July 29, 2010

Here’s the 5th and final of Tony’s race tips from the National Press Club. Week 5: Snacks Just two weeks before the big race, and you may be getting hungry. Here are some of my favorite snacks to keep you going before race day. No more excuses! Tony’s Top 10 Snacks My sticky bar, of [...]

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Tony Horton’s Training Tips: Sleep

July 27, 2010

Week 4: Sleep Sleep does more than make you feel rested. Two recent studies with healthy volunteers demonstrated suppression of immunological function in participants after one night of modest sleep deprivation. The activity of certain white blood cells and the production of chemicals essential for immune system performance significantly decreased. After a good night’s sleep, [...]

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Tony Horton’s Training Tips: Flexibility

July 18, 2010

Here is the third of Tony Horton’s Tips from the National Press Club 5k benefit race. The race was this past Saturday, July 17, so you missed the race, but we can still benefit from Tony’s Race Tips – they are essential to any exercise routine. Week 3: Flexibility Flexibility is the fountain of youth. [...]

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