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Diet & Nutrition

Tony Horton’s Training Tips: Snacks

July 29, 2010

Here’s the 5th and final of Tony’s race tips from the National Press Club. Week 5: Snacks Just two weeks before the big race, and you may be getting hungry. Here are some of my favorite snacks to keep you going before race day. No more excuses! Tony’s Top 10 Snacks My sticky bar, of [...]

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It’s a New Year – A Great Time to Start a New Fitness Program

January 4, 2010

It’s a new year (I can’t believe it’s 2010 already!) and the new year is a perfect time to get started down the road to fitness. It’s a great time to eat better, start exercising, feel better, and give yourself the chance to live a longer, more productive life. And, to be honest, it’s not [...]

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6 Easy Weight Loss Tips

December 24, 2009

1. No more soda! This was the kicker for me. Two years ago I resolved to eat healthier and try to lose a few pounds. I stopped drinking coffee with cream and sugar; I stopped eating sweet things like doughnuts and pastries for breakfast; and I made a real effort to pass on cookies and [...]

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Poor Eating Habits Recently

December 21, 2009

My diet for the past several days has been complete and utter crap. Can I say crap on the Internet? I’m fairly certain I’ll be going to starchy carb Hell, if there is such a place. Here’s the rundown of the junk I have put in my body this past weekend… Thursday: people brought food [...]

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