July 29, 2010Here’s the 5th and final of Tony’s race tips from the National Press Club. Week 5: Snacks Just two weeks before the big race, and you may be getting hungry. Here are some of my favorite snacks to keep you going before race day. No more excuses! Tony’s Top 10 Snacks My sticky bar, of [...]
July 27, 2010Week 4: Sleep Sleep does more than make you feel rested. Two recent studies with healthy volunteers demonstrated suppression of immunological function in participants after one night of modest sleep deprivation. The activity of certain white blood cells and the production of chemicals essential for immune system performance significantly decreased. After a good night’s sleep, [...]
