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Power 90

Power90 Printable Calendar

November 14, 2010

Several people have asked me if I could do a calendar for the original Power90 and I finally got off my lazy arse and did it. I actually made two versions. Version 1 has drop down options similar to my ‘build your own workout’ calendars where you can choose whether you do the 1-2 or [...]

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Power 90 – Day 83

December 2, 2009

Morning weight: 161 (wtf) At least I’m not stuck at 159 anymore. Did Sculpt 3-4 and felt pretty good. I decided not to push myself to failure trying to do 20 pushups each time – I just did 15 and stopped. For the last “do em til you drop” round, I think I was able [...]

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Power 90 – Day 82

December 1, 2009

Morning weight: 159 I feel stuck at 159. The weight itself, the number, doesn’t concern me all that much other than as an indicator that things are changing. What does bother is the belly fat and love handles that I just can’t seem to get rid of. I’ve been plateaued at 159-160 for a couple [...]

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Power 90 – Day 81

November 30, 2009

Morning weight: 159 Didn’t do my workout today. Had a dentist appointment right after work, then had to return the in-laws’ truck that we used to get our Christmas tree on Sunday. Got home from there and watched the end of Monday Night Football. By that time it was almost 9pm and I just wasn’t [...]

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Power 90 – Day 80

November 29, 2009

Morning weight: 159 Today was a rest day, so no workout. I was more or less a slug today. Aside from going with the family to get our Christmas tree (we cut our own) all I did was watch football… the 9ers won, but my fantasy team lost, so mixed emotions there. I should have [...]

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Power 90 – Day 79

November 28, 2009

Morning weight: 160 They say you shouldn’t weigh yourself every day, but I do it anyway. You just have to make sure you don’t get discouraged if your weight doesn’t necessarily change the way you want it to or you think it should. Especially right after Thanksgiving. Did Sculpt 3-4 today and felt pretty good [...]

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Power 90 – Day 78

November 27, 2009

Morning weight: 159 Just got done with the “Fat Burning Express” workout. It’s 30 some odd minutes of cardio, 5 rounds of 4 exercises each, and you do each round twice. And after that it was Ab Ripper 200, which is 10 crunch type exercises, 20 reps each. I’m always drenched with sweat afterwards and [...]

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