If you like my calendars, please consider a small (Paypal) donation. PayPal - The safer, easier way to pay online!

Tony Horton’s Training Tips: Sleep

July 27, 2010

Week 4: Sleep Sleep does more than make you feel rested. Two recent studies with healthy volunteers demonstrated suppression of immunological function in participants after one night of modest sleep deprivation. The activity of certain white blood cells and the production of chemicals essential for immune system performance significantly decreased. After a good night’s sleep, [...]

Read the full article →

Tony Horton’s Training Tips: Flexibility

July 18, 2010

Here is the third of Tony Horton’s Tips from the National Press Club 5k benefit race. The race was this past Saturday, July 17, so you missed the race, but we can still benefit from Tony’s Race Tips – they are essential to any exercise routine. Week 3: Flexibility Flexibility is the fountain of youth. [...]

Read the full article →

Tony Horton’s Training Tips: Intensity

July 16, 2010

Here is day 2 of Tony’s Training Tips. I missed yesterday’s post because I wasn’t feeling well – sorry about that. I’m back on track now. You can also read more tips from Tony on the subjects of Fitness, Nutrition, Motivation, and the Laws of Exercise on Tony’s Tips page over at Beachbody. Week 2: [...]

Read the full article →

Tony Horton’s Training Tips: Staying Motivated

July 14, 2010

Like I mentioned in a post from last month, Tony Horton wrote a series of race tips for the National Press Club’s 5k “Beat the Deadline” benefit race for which he is the honorary Race Marshal – the race is this coming Saturday, July 17. I posted a link to the tips in my earlier [...]

Read the full article →

Win a Free Trip to Brazil from Beachbody and Brazil Butt Lift

July 13, 2010

Beachbody is giving away trips to Brazil as part of the promotion for the Brazil Butt Lift workout. It’s easy to get entered to win… all you have to do are three easy things. Become a Beachbody member. It’s easy and it’s free and you can do it right here. Buy the Brazil Butt Lift [...]

Read the full article →

Workout Tips from Tony Horton

June 17, 2010

I was tooling around Twitter which led me to Facebook where I came across these workout tips from Tony Horton. He is serving as Race Marshall for a race being put on by the National Press Club. Even though the tips are being written and posted for the race, I think they are pertinent to [...]

Read the full article →

Please Donate to Help Haiti

January 17, 2010

We all know about the 7.0 Earth quake that hit Haiti this past Tuesday. Even though we’re having some trying economic times, Haiti is one of the poorest countries in the world. Let’s foreswear our Starbuck’s for a week and donate to help that devastated country. Not sure if a charity is worthwhile or honest? [...]

Read the full article →

Revised Start Date for Power 90 Master Series

January 16, 2010

I only did a couple of the Masters Series workouts and then I got sick. I had actually been sick since around Christmas and I just didn’t have the energy I needed to to go all out during the workouts like I wanted to. I went to my Doctor and learned I had a sinus [...]

Read the full article →

P90X Results and Recovery Formula – Nectar of the Gods

January 9, 2010

I can’t tell you how much I enjoy this recovery formula. Sometimes, looking forward to my recovery drink is what helps to get me through a particularly tough routine (can you say pull ups?). This stuff tastes so good, especially if you use ice cold water, if Beachbody announced they were going to stop selling [...]

Read the full article →

P90X ‘Build Your Own Workout’ Printable Schedule Calendar

January 9, 2010

Download the P90X ‘Build Your Own Workout’ Printable Calendar My P90X ‘Build Your Own Workout’ printable calendar is available. I uploaded it several days ago and forgot to post about it. It uses the P90X basic workout schedule, but each workout cell is a drop down list where you can choose corresponding workouts from P90X+ [...]

Read the full article →

← Previous Entries

Next Entries →