Morning weight: 159
Just got done with the “Fat Burning Express” workout. It’s 30 some odd minutes of cardio, 5 rounds of 4 exercises each, and you do each round twice. And after that it was Ab Ripper 200, which is 10 crunch type exercises, 20 reps each. I’m always drenched with sweat afterwards and more than ready for the Results and Recovery Formula. I love that stuff.
I skipped the workout yesterday… didn’t get home from dinner until around 9:30pm and I just didn’t feel like it. I did try to eat healthy yesterday but I wasn’t as successful as I would have liked. My mother-in-law made lasagna for Thanksgiving dinner, and for Hors d’ oeuvres there were meats and cheeses and breads and crackers. There was wine and whiskey and soda; I had two glasses of wine before dinner. I had a small piece of the lasagna (it was very good, she used polenta in place of the noodles) and tried to concentrate on the vegetable dishes of Brussels sprouts and salad. I also had a small piece of cake and a cup of coffee. I swear I ate smart the entire day before that. Oh wait! No I didn’t! We had pancakes and bacon for breakfast! But I also had fruit and fat free cottage cheese. All things considered, I don’t think I did too badly yesterday and honestly I’ve been doing pretty well with the diet lately. I feel good about it. I just hope I can burn off this last bit of belly fat in the next couple of weeks.